Punch Champ: Boxing Workout

For iPhone · Health and Fitness

Punch Champ

You move. You sweat. You win.

Your body is the controller. Prop up your iPhone, step back and throw real punches, slips and ducks at cartoon fighters. You burn calories the whole time you play.

1. Prop it up · 2. Step back · 3. Fight

Download on theApp Store Coming soon

Exercise at your own risk. Check with your doctor before starting. Health & Safety

Free to start No account needed No tracking Just your iPhone

Best played on iPhone Duo

Punch Champ fight screen with damage numbers

Fifty two came before you. None of them stayed standing.Titus King, The Champ

All you need is your iPhone

No controllers
No sensors
No gloves
No mat
No extra gear to buy

Optional extras it works with

Apple Watch compatible

compatible

Bluetooth heart rate straps (Polar, Garmin, Wahoo, Coros)

Game Center leaderboards

AirPlay to Apple TV (fight on the big screen)

iPhone Duo ready

Older iPhones too (iOS 17 or later)

Seated and wheelchair friendly mode

Now on iPhone Duo

A real workout

Playing is the workout

No sitting still. Every round has you on your feet, punching, slipping and ducking.

Burn calories

You're moving the whole fight, so the calories add up fast. Track them live, or pick a 10, 20 or 30 minute guided workout.

Hit your fat burn zone

Connect a heart rate sensor and watch your zone live. Push into Hard and Peak and your power meter charges faster.

Warm up50 to 60%

Fat burn60 to 70%

Cardio70 to 80%

Hard80 to 90%

Peak90%+

Learn to box

Real moves, not button mashing: jab, cross, hook, uppercut, slip and duck. Pad work, combo drills and reflex training build form and footwork.

Calories and heart rate zones are estimates, not medical measurements. Punch Champ is a fitness game, not a medical device.

37 fighters

Pick a fight

Every opponent has a signature special, a big mouth and a tell you learn to read.

Count Vlad Nightingale

The Count · Transylvania, Romania

Good evening. I do hope you brought a nightlight. Special: MIDNIGHT SWARM

Every iPhone since XR

Made for your iPhone

Shines on the newest models and still runs on older ones: iPhone XR, XS and every iPhone since, on iOS 17 or later.

iPhone 17

6.3-inch

The full arena, edge to edge, in your pocket.

iPhone 17 Pro Max

6.9-inch

The biggest fighters and the easiest cues to read from 8 feet away.

iPhone Duo

5.4-inch folded · 7.6-inch open

Menus open into two columns and the ring goes widescreen. See it unfold

Built for iPhone Duo

Unfold the arena

Open it up and the ring goes widescreen, with your live heart rate and your own boxer on screen the whole fight. Half open, it stands on its own while you fight.

Unfold to fight

Punch Champ home screen on the unfolded iPhone Duo, in two columns — Home, in two columns

Opponent select on the unfolded iPhone Duo with the roster and the fighter card side by side — Roster and fighter card, side by side

Full Screen mode: the whole arena, live heart rate, and your boxer in the corner

Full Screen or split, one tap

Full Screen mode

The arena fills the whole unfolded screen, edge to edge. Live heart rate sits in the slim HUD, and your own boxer copies your moves in the bottom-left corner.

Side rail showing live heart rate in the Hard zone, punch power, combo count and calories

Fight stats side rail

Heart rate zone, punch power and combo count right beside the arena.

The opponent on one half and your live boxer in your corner on the other

Big pose mirror

Your live boxer, full size, right next to your opponent.

Tent mode fight on the iPhone Duo outer display

Tent fight mode

Fold it into a tent and it stands itself up. No wall needed.

Laptop mode combo drill: Coach Mack calls the combo and shows what's next up

Laptop coach view

Half open like a laptop: Coach Mack calls the combo and shows what's next up.

Ghost race: your score and your friend's ghost side by side

Side-by-side ghost race

Your fight on one half, your friend's ghost on the other.

Widescreen walkout: Biscuit Barnes enters under the spotlights

Widescreen walkouts and KO replay

Ring entrances and knockout replays, letterboxed like fight night.

Unfold curtain transition

Open the phone and the curtains part on the arena.

FAQ

No. All you need is your iPhone. No controllers, sensors, gloves or mat. An Apple Watch or a heart rate strap is an optional extra if you want live heart rate.